How would you
rate your Fitness Center?
Here's what Our Members
are saying about Fitness Lady.
rate your Fitness Center?
Here's what Our Members
are saying about Fitness Lady.
"I did it! Today I finally swam twenty laps non-stop in the pool. It was hard, and I kept saying to myself..Just one more..Just one more."
Rachel Dwyer recommends Fitness Lady Louisiana Women's Fitness and Water Aerobics: "They are so kind and caring. Thousands of miles from home they took me in and helped me understand a fitness journey. And now thousands of miles from them, I’m still family!!"
Rachel Dwyer recommends Fitness Lady Louisiana Women's Fitness and Water Aerobics: "They are so kind and caring. Thousands of miles from home they took me in and helped me understand a fitness journey. And now thousands of miles from them, I’m still family!!"
Testimonies/Reviews
For more testimonies visit our Facebook Page
Bonnie C. shared Fitness Lady Louisiana Women's Fitness and Water Aerobics's post: "I really enjoyed the seminar today. If you are a lady in the Shreveport/Bossier area and you want to go to a gym for women only, this is the place to go!"
This fitness place is Awesome. Love the water classes and the people. It's all women !!!
Debra C-N
OMGoodness!! 🤩 Where do I start?!?! At the top of your To Do List .. you should put Denise Storey’s Amazing Tuesday 5:30pm Circuit Class!! 👍🏼 What a fun, high energy and challenging workout! We were hot, sweaty and out of breath .. but we were so proud of ourselves!! Things we thought we couldn’t do .. we did them!! 💪🏽 WooHoo😍 Thanks Denise♥️
Gwen C
Debra C-N
OMGoodness!! 🤩 Where do I start?!?! At the top of your To Do List .. you should put Denise Storey’s Amazing Tuesday 5:30pm Circuit Class!! 👍🏼 What a fun, high energy and challenging workout! We were hot, sweaty and out of breath .. but we were so proud of ourselves!! Things we thought we couldn’t do .. we did them!! 💪🏽 WooHoo😍 Thanks Denise♥️
Gwen C
As a client of Fitness Lady I must tell you of the wonderful experience I have had in improving both my physical and emotional well- being. Unlike my experiences at other fitness studios, the staff at Fitness Lady have an incredible wealth of knowledge that continues to guide my overall health.
I first came to your club because I have debilitating back pain from degenerative disc disease. I have tried many methods to improve my situation, including numerous injections, all to no avail. I cannot tolerate anti-inflammatories and while physical therapy has helped, if I am honest with myself, I would admit the programs they send me home with are too dependent on my own self-discipline to be optimal.
That is where Fitness Lady came in. The pool reduces the effects of gravity on my back. The whirlpool relaxes and warms my muscles. And the sauna is where I practice my breathing techniques to lessen any pain…after a good aerobic/strengthening program of course!
I have truly learned that better health does not come by accident. But more importantly perhaps, I now understand that the consistency of being in a supportive environment can be critical for many of us who need a push now and then to stay on track with our health. It’s more than showing up and doing your “thing”. It’s being in an environment where the knowledge of your teachers is graciously shared, where goals are set and celebrated, and where time for yourself revitalizes both your body and mind.
I like feeling good about myself. And I love being a part of Fitness Lady.
Thank you!!
Katherine C.
I first came to your club because I have debilitating back pain from degenerative disc disease. I have tried many methods to improve my situation, including numerous injections, all to no avail. I cannot tolerate anti-inflammatories and while physical therapy has helped, if I am honest with myself, I would admit the programs they send me home with are too dependent on my own self-discipline to be optimal.
That is where Fitness Lady came in. The pool reduces the effects of gravity on my back. The whirlpool relaxes and warms my muscles. And the sauna is where I practice my breathing techniques to lessen any pain…after a good aerobic/strengthening program of course!
I have truly learned that better health does not come by accident. But more importantly perhaps, I now understand that the consistency of being in a supportive environment can be critical for many of us who need a push now and then to stay on track with our health. It’s more than showing up and doing your “thing”. It’s being in an environment where the knowledge of your teachers is graciously shared, where goals are set and celebrated, and where time for yourself revitalizes both your body and mind.
I like feeling good about myself. And I love being a part of Fitness Lady.
Thank you!!
Katherine C.
Pam Anderson
One of the best things I ever did for myself was join Fitness Lady! I love the “camaraderie” of the other women. I can’t wait to get there! I feel so much better after just 4 months! Kedge and Brianna are wonderful! I am down 20 lbs.!
Still not sure if Fitness Lady is right for you? Then come see us with this free day pass or any Class Guest Pass to judge for yourself.
- Very clean facility & super friendly staff. Brianna is very knowledgeable and will work with you and your schedule to help you achieve your goals. She is super supportive and very approachable with any fitness or diet related questions you may have. My daughter enjoys the time she spends in the child care that is offered at this facility as well.
- I love this facility!! I was apprehensive about joining a gym because I'm very self-conscious, but once I entered, I immediately felt at ease and important. Everyone makes you feel welcome and comfortable. Brianna is helpful, supportive, patient, and encouraging. I'm thrilled to be a member of Fitness Lady.
Patricia S
- "Before I came to Fitness Lady I felt trapped in my own body. I could barely walk, couldn't bend over, couldn't do housework, or work in my garden. Now I can do all of that PLUS my clothes fit better, I am free! I haven't had to go to the doctor anymore for my chronic back pain. I enjoy the company of the women because I'm alone most of the day. I love the Flex program and Fitness Lady! Kedgy is THE BEST, she has truly saved my life." Debra N (59)
- 5 STAR - Fitness Lady cares for ALL of you---your body, mind and soul. Highly recommend.
Vivian A
- Although I have never been one to sit still very long, I didn't do much to actively exercise. I joined a Crossfit program in March, 2015. After a grueling 3 months of workouts, I experienced a severe ankle injury. My ortho doc informed me that at 62 yrs old, my body was not capable of recovery like when I was 20! Crossfit is fast and furious. He sent me to Kedgy at Fitness Lady. I had my doubts that this could replace Crossfit. I was so disappointed. After 2 weeks of rehab, I walked through the doors and have not looked back. A door had closed and another one opened. Kedgy patiently re-educated me that fast and furious isn't necessarily the key to a toned, healthy body. The average person with a gym membership visits the gym 4 times a month. They are actually paying not to go! My philosophy is based on the importance of balance in life- spiritual, mental, and physical. God has given me the equipment I need to be spiritually strong-the Bible, prayer, church, Christian friends. But I have to "show up" consistently to remain strong. Fitness Lady is much the same. It has the equipment, staff and environment that I need to remain physically strong. But, I have to "show up" consistently. I don't know what is down the road, but I do know I can face it spiritually, mentally, and physically strong. So, come through the door-"show up"! Carla U
- Week 2 of the body challenge. I walked into the gym to see our fearless leader, Brianna, intensely working out on the elliptical. She, who leads by example, was poetry in motion!!!!! Most inspiring. What have I learned thus far? It is important to get in the zone and stay there, not to rush reps (there is a definite difference in performance with slower reps), check with a trainer if not sure about ones program (today my form was corrected in more than one area), get a good night of uninterrupted sleep and most importantly set aside enough time to work the program for maximum results.
I am my own worse enemy when it comes to eating. Yes, we can eat healthy and still put weight on. I post here for accountability to myself to control my portion sizes, and to not allow the food journal to mess with my head. The journal is a helpful tool. Not my enemy!
On a brighter note I beat my personal best from last week on the elliptical. From 20 mins to 35 mins. 2.48 miles. 329 calories burned!!!!!! I am also ready to up weights and reps in a few areas. Conclusion......to get as comfortable with my nutrition as I am getting with the strength training!!!!!!
Helena Ellison
- Had a great workout with Kedgy today. I'm trying to refocus on my health and weight loss goals. Always great having one on one time with a personal trainer. Thanks Kedgy.
Jeri G
- "I come to stay fit and feel better! I have more muscle tone and endurance. I enjoy coming to work out! I started coming to get fit for my daughter's wedding and I could tell a difference, so I continued!"
Bobbie R. (52)
- "Taking time for myself helps me feel better and gives me energy to keep up with my kids. It helps me to be healthier and happier with what I see in the mirror. I am so much stronger since I started in January."
Ashley F.
- "I'm a nicer person when I exercise. I need it for mental health balance." Gail
- "It's a family here at Fitness Lady! They are non-judgmental and accepting. This is the only female-only facility that has a pool/whirlpool and seminars to learn from. Now that it's getting darker and colder, it gives me a safe place to come and not be rushed. It's a stress-reliever and relaxing."
Alexis (34)
- "Fitness Lady is designed to help women of all color, creed and nationality. I especially like the various cultures we come to know and love as a family. Fitness Lady and the entire staff are involved in your success and the wholeness of your fitness lifestyle. They help you stay on track by encouraging and pushing you to get to your goal."
Diana R, 64
- Fitness Lady has been a wonderful fulfilling experience for me. Brianna has taught me so much about my body. The way to fuel it and exercise it for maximum results. I live in Kansas now and I truly miss my family at fitness lady. No other place teaches or cares about their clients the way fitness lady does. I've never failed to lose weight and feel better when I've followed their plan.
Lori S
- "My Doctor told me that I had to lose 22 lbs for health reasons, so now I am adding a personal trainer once a week and going to a dietitian to help my diet. I have knee problems and RA and this is what keeps me going. People with RA don't like exercise, because it hurts, but it helps me so I keep coming. I have managed to lose a size and I am looking forward to additional improvements."
- I love this facility!! I was apprehensive about joining a gym because I'm very self-conscious, but once I entered, I immediately felt at ease and important. Everyone makes you feel welcome and comfortable. Brianna is helpful, supportive, patient, and encouraging. I'm thrilled to be a member of Fitness Lady.
Patricia S
- "Before I came to Fitness Lady I felt trapped in my own body. I could barely walk, couldn't bend over, couldn't do housework, or work in my garden. Now I can do all of that PLUS my clothes fit better, I am free! I haven't had to go to the doctor anymore for my chronic back pain. I enjoy the company of the women because I'm alone most of the day. I love the Flex program and Fitness Lady! Kedgy is THE BEST, she has truly saved my life." Debra N (59)
- 5 STAR - Fitness Lady cares for ALL of you---your body, mind and soul. Highly recommend.
Vivian A
- Although I have never been one to sit still very long, I didn't do much to actively exercise. I joined a Crossfit program in March, 2015. After a grueling 3 months of workouts, I experienced a severe ankle injury. My ortho doc informed me that at 62 yrs old, my body was not capable of recovery like when I was 20! Crossfit is fast and furious. He sent me to Kedgy at Fitness Lady. I had my doubts that this could replace Crossfit. I was so disappointed. After 2 weeks of rehab, I walked through the doors and have not looked back. A door had closed and another one opened. Kedgy patiently re-educated me that fast and furious isn't necessarily the key to a toned, healthy body. The average person with a gym membership visits the gym 4 times a month. They are actually paying not to go! My philosophy is based on the importance of balance in life- spiritual, mental, and physical. God has given me the equipment I need to be spiritually strong-the Bible, prayer, church, Christian friends. But I have to "show up" consistently to remain strong. Fitness Lady is much the same. It has the equipment, staff and environment that I need to remain physically strong. But, I have to "show up" consistently. I don't know what is down the road, but I do know I can face it spiritually, mentally, and physically strong. So, come through the door-"show up"! Carla U
- Week 2 of the body challenge. I walked into the gym to see our fearless leader, Brianna, intensely working out on the elliptical. She, who leads by example, was poetry in motion!!!!! Most inspiring. What have I learned thus far? It is important to get in the zone and stay there, not to rush reps (there is a definite difference in performance with slower reps), check with a trainer if not sure about ones program (today my form was corrected in more than one area), get a good night of uninterrupted sleep and most importantly set aside enough time to work the program for maximum results.
I am my own worse enemy when it comes to eating. Yes, we can eat healthy and still put weight on. I post here for accountability to myself to control my portion sizes, and to not allow the food journal to mess with my head. The journal is a helpful tool. Not my enemy!
On a brighter note I beat my personal best from last week on the elliptical. From 20 mins to 35 mins. 2.48 miles. 329 calories burned!!!!!! I am also ready to up weights and reps in a few areas. Conclusion......to get as comfortable with my nutrition as I am getting with the strength training!!!!!!
Helena Ellison
- Had a great workout with Kedgy today. I'm trying to refocus on my health and weight loss goals. Always great having one on one time with a personal trainer. Thanks Kedgy.
Jeri G
- "I come to stay fit and feel better! I have more muscle tone and endurance. I enjoy coming to work out! I started coming to get fit for my daughter's wedding and I could tell a difference, so I continued!"
Bobbie R. (52)
- "Taking time for myself helps me feel better and gives me energy to keep up with my kids. It helps me to be healthier and happier with what I see in the mirror. I am so much stronger since I started in January."
Ashley F.
- "I'm a nicer person when I exercise. I need it for mental health balance." Gail
- "It's a family here at Fitness Lady! They are non-judgmental and accepting. This is the only female-only facility that has a pool/whirlpool and seminars to learn from. Now that it's getting darker and colder, it gives me a safe place to come and not be rushed. It's a stress-reliever and relaxing."
Alexis (34)
- "Fitness Lady is designed to help women of all color, creed and nationality. I especially like the various cultures we come to know and love as a family. Fitness Lady and the entire staff are involved in your success and the wholeness of your fitness lifestyle. They help you stay on track by encouraging and pushing you to get to your goal."
Diana R, 64
- Fitness Lady has been a wonderful fulfilling experience for me. Brianna has taught me so much about my body. The way to fuel it and exercise it for maximum results. I live in Kansas now and I truly miss my family at fitness lady. No other place teaches or cares about their clients the way fitness lady does. I've never failed to lose weight and feel better when I've followed their plan.
Lori S
- "My Doctor told me that I had to lose 22 lbs for health reasons, so now I am adding a personal trainer once a week and going to a dietitian to help my diet. I have knee problems and RA and this is what keeps me going. People with RA don't like exercise, because it hurts, but it helps me so I keep coming. I have managed to lose a size and I am looking forward to additional improvements."