Fitness Services
Fitness* Results Based Personal Training
* 6 Instructional Sessions for New Members * Variety of Cardio Equipment * Weighted Machines * Complete Free Weight Area * Fitness Assessments * Friendly Courteous Staff * We are fully Committed to your Exercise Success * Educational Seminars Open to the Public Wet Area - Pool/Whirlpool/Sauna* 20,000 gallon swimming pool
3 ft to 5 ft deep 84 to 85 degrees double rail entry * 2,000 gallon whirlpool 104 degrees double rail entry * Sauna (dry heat) * Showers * Vanity Area with Hair Dryers * "While You're Here" Lockers |
Personal Trainers, fee based* Certified Personal Trainers
* Comprehensive Fitness Assessment * Realistic and Achievable Goals Set * Food Journal Evaluation Complimentary Group Exercise * Core Conditioning & Toning
* Step Aerobics * Cardio/Strength * Metabolic Conditioning * Long and Lean * Aquatic Classes And More ... * Wellness Dietitian, fee based
* One-on-One Consulting * Seminars |