Fitness Staff
"Practice Preventative Medicine ...... EXERCISE!"
PERSONAL TRAINING - Custom Fit For You!
Benefits of Personal Training:
*Learn the right techniques to avoid injury while achieving powerful results.
*Find new and challenging workout routines that change week to week.
*Reach your goals with customized routines designed to meet your unique physical needs.
*Never give up, for that is just the place and time that the tide will turn.
Benefits of Personal Training:
*Learn the right techniques to avoid injury while achieving powerful results.
*Find new and challenging workout routines that change week to week.
*Reach your goals with customized routines designed to meet your unique physical needs.
*Never give up, for that is just the place and time that the tide will turn.
“Age is simply the number of years the world has been enjoying You!”
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Kedgy Larson Owner/ Director
(Personal Trainer/Instructor/ACSM/CIAR/PFS) After celebrating 30 years as Director/Owner of Fitness Lady, I still love helping women of ALL ages through their fitness journey. I have impressed upon each and every woman at our club the importance of investing in their fitness level BEFORE it becomes a 911 health crisis. Just like our cars that wear out after many miles on the road, we have many body parts that with each decade will wear down or wear out. Let's stop making excuses like "I'm too old" or "It's too late to start an exercise program" or "I don't have time" Join me in exercise that is FUN, SOCIAL and Beneficial for a life of vibrant aging !! |
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Brianna Larson
(Personal Trainer/Instructor/Nutrition Coach) I love to help women create resilience and change in their lives through health and fitness. It is my pleasure to help take overwhelming challenges and break them into bite-size pieces that are easy to manage and address. Areas of vast experience: -Pain management/posture -Overweight and Obesity programming -Nutrition Consulting |
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Sheri Riley
(Fitness Instructor) Hello … My name is Sheri Riley and I’ve been a certified instructor for sixteen years and have loved it from day one! I’ve taught many things through the years starting with Step, Weight & Resistance Training, Kickboxing, Dance, Spin, and Pilates/Yoga, but the best thing about teaching is interacting with my classes. Helping my class members is so rewarding to the soul and such a joy to me. The laughs, the hugs, the tears and dedication are so dear to my heart! Come join me for an amazing workout! |
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Chelsea Moore
(Personal Trainer, Body Builder, Fancy Dancer) I’ve had the pleasure of being a part of The Fitness Lady family for 7 years. It all began with “ZUMBA” after work with co-workers and quickly developed into a passion of wanting others to feel what I felt after an amazing workout. My goal is to positively impact the people I work with, and helping them become the healthiest, happiest version of themselves. |
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