Monday, November 16th
“Let’s Celebrate Us!”
Join us for our annual Sit, Sip and Fellowship
Kedgy’s special cider, treats and a time to be Grateful and Thankful.
“Let’s Celebrate Us!”
Join us for our annual Sit, Sip and Fellowship
Kedgy’s special cider, treats and a time to be Grateful and Thankful.
Robin Barr (Floor Trainer/Staff)
Robin Barr has been a part of the Fitness Lady family since 2011 when she started her college internship and completed her Bachelor of Science degree from Northwestern State University in Natchitoches, Louisiana. Robin’s goal is to help women of all ages, shapes and sizes, complete their goals with continued encouragement, love and dedication. Usually, you find Robin at the gym on Saturday’s but she comes to the facility as much as she can to just say hello or watch Kedgy or Brianna train clients so that she can continue her education. Keep an eye out for Robin on the roads as she just completed her first half-marathon (13.1 miles) and has her mind set on a Triathlon in the near future.
Robin Barr has been a part of the Fitness Lady family since 2011 when she started her college internship and completed her Bachelor of Science degree from Northwestern State University in Natchitoches, Louisiana. Robin’s goal is to help women of all ages, shapes and sizes, complete their goals with continued encouragement, love and dedication. Usually, you find Robin at the gym on Saturday’s but she comes to the facility as much as she can to just say hello or watch Kedgy or Brianna train clients so that she can continue her education. Keep an eye out for Robin on the roads as she just completed her first half-marathon (13.1 miles) and has her mind set on a Triathlon in the near future.
OMGoodness!! 🤩 Where do I start?!?! At the top of your To Do List .. you should put Denise Storey’s Amazing Tuesday 5:30pm Circuit Class!! 👍🏼 What a fun, high energy and challenging workout! We were hot, sweaty and out of breath .. but we were so proud of ourselves!! Things we thought we couldn’t do .. we did them!! 💪🏽 WooHoo😍 Thanks Denise♥️
Gwen C
Gwen C
Jessica Goodwill (Trainer)
Jessica is a certified personal trainer and has worked with group training for several years. She has always had a passion for staying fit and wants to share that passion with as many women as possible. She believes that fitness can look different for everyone and finding that perfect fit is key to success. Jessica’s goal is to make fitness fun for life. It’s all about living life to the fullest! She has a lovely daughter who enjoys being fit and strong with Mom! Look for Jessica in the mornings and get a helpful attitude and one of her cheery smiles.
Jessica is a certified personal trainer and has worked with group training for several years. She has always had a passion for staying fit and wants to share that passion with as many women as possible. She believes that fitness can look different for everyone and finding that perfect fit is key to success. Jessica’s goal is to make fitness fun for life. It’s all about living life to the fullest! She has a lovely daughter who enjoys being fit and strong with Mom! Look for Jessica in the mornings and get a helpful attitude and one of her cheery smiles.
June 20th, Saturday at 9:30
join our Alzheimer’s Support group meeting with Stacey Hand, MA, CVT
RSVP 747-1897
June 20th
Enjoy the first day of summer!
June 21st Father’s Day
with a delicious menu from Abigail McAlister, RD, LDN
There is a rapid growth in the number of people living with Alzheimer’s disease, and only around one in four people with the disease get diagnosed.
It is estimated that there are approximately 44 million people worldwide living with Alzheimer’s disease or a related form of dementia. In the U.S., an estimated 5.5 million people of all ages have Alzheimer’s disease. Of these, around 5.3 million are 65 and older and 200,000 are younger and have early-onset Alzheimer’s disease.
About two-thirds of Americans with Alzheimer’s disease are women. This equals to 3.3 million women, age 65 and older having Alzheimer’s disease in the U.S. and two million men.
Reports from the National Institute on Aging indicate that the prevalence of Alzheimer’s disease doubles every five years beyond the age of 65. As the population ages, the disease impacts a greater percentage of people. At present, someone in the U.S. develops Alzheimer’s disease every 66 seconds. It is thought that by the middle of the century, someone in the U.S. will develop the disease every 33 seconds and the total number of people with Alzheimer’s disease in the U.S. could rise to as high as 16 million people by 2050.
Achieve a Healthier Lifestyle
– One Step at a Time!
“March” into better fitness with more steps each day. Use our calendar to track your daily step challenge.
Sign up NOW!
– One Step at a Time!
“March” into better fitness with more steps each day. Use our calendar to track your daily step challenge.
Sign up NOW!
March 1st – 31st FOOTSTEPS TO FITNESS Walking Program!
March 8th Sunday “Spring Ahead” for Daylight Savings. Set your clocks ahead one hour! Don’t oversleep & miss your most important dates.
Holiday Hours
To Honor the Women who defend our freedoms!
To Honor the women who defend our freedoms with a FREE week at Fitness Lady, all services, classes and seminars included, FREE!
For your bravery and selfless service, all Veterans and female family members will be our Guests. Proof of service required. November 11th-16th check out our website for classes and hours.
To Honor the women who defend our freedoms with a FREE week at Fitness Lady, all services, classes and seminars included, FREE!
For your bravery and selfless service, all Veterans and female family members will be our Guests. Proof of service required. November 11th-16th check out our website for classes and hours.
If you haven’t found the right fitness center yet then look no further. This “Final Summer Membership” opportunity is a chance for you to see what FITNESS LADY is all about.
No Enrollment Fee and No Obligation to sign up for another membership when this promotion ends so call or stop by for more information.
No Enrollment Fee and No Obligation to sign up for another membership when this promotion ends so call or stop by for more information.
Summer Memberships Are Still Available!
Summer Memberships
June 1st, 2019
And ends August 31st, 2019
(All summer memberships are paid in full.)
SAVE BIG: NO ENROLLMENT FEE!
Non-Students $99.00 (plus tax)
Students $77.50 (plus tax)
Membership includes:
Wet area with pool, whirlpool, sauna and showers.
3 customized training sessions designed to meet your goals.
Complimentary childcare.
UNLIMITED water and floor classes.
REDUCED rates when you rejoin!
June 1st, 2019
And ends August 31st, 2019
(All summer memberships are paid in full.)
SAVE BIG: NO ENROLLMENT FEE!
Non-Students $99.00 (plus tax)
Students $77.50 (plus tax)
Membership includes:
Wet area with pool, whirlpool, sauna and showers.
3 customized training sessions designed to meet your goals.
Complimentary childcare.
UNLIMITED water and floor classes.
REDUCED rates when you rejoin!
* Complimentary child care with CPR certified and experienced personnel
* Complimentary floor and aquatic group fitness classes
* 20,000-gallon heated indoor swimming pool
* 2,000-gallon whirlpool
* Dry sauna
* Clean private showers
* Private dressing stalls
* Lockers and complimentary vanity area with amenities
* No cost health and educational seminars
* And More
* Complimentary floor and aquatic group fitness classes
* 20,000-gallon heated indoor swimming pool
* 2,000-gallon whirlpool
* Dry sauna
* Clean private showers
* Private dressing stalls
* Lockers and complimentary vanity area with amenities
* No cost health and educational seminars
* And More
A 7,500 square foot, Women’s Health and Fitness Facility
Serving the Women of Northwest Louisiana for over 27 years
Serving the Women of Northwest Louisiana for over 27 years
November 24th Saturday 8:30-1 with a Marathon of classes
Operation Christmas Child
Myth: It takes a lot of time, money, and fitness experience to get in shape.
Fact: You can get maximum results doing a 30-minute workout at Fitness Lady for only $27.00 this month and we will guide you step by step!
27 Reasons Why Fitness Lady is Right for You
1. A 7,500 square foot, Women’s Health and Fitness Facility
2. Empowering females from 9-90 years old to get fit and stay fit
3. Locally owned and operated since 1991
4. Friendly, courteous, and knowledgeable staff present at all times
5. Degreed and certified personal trainers
6. Results based personal training available
7. Degreed staff members can be extension of physical therapy
8. Workout plan designed specifically for you based upon your goals and limitations
9. Six instructional sessions for new members
10. Fitness assessments
11. Complimentary floor and aquatic group fitness classes
12. Educate women to take charge of their health and nutrition with lifestyle modifications
13. Motivational programs to keep you going and on track throughout year
14. 20,000 gallon heated indoor swimming pool
15. 2,000 gallon whirlpool
16. Dry sauna
17. Clean private showers
18. Private dressing stalls
19. Lockers and complimentary vanity area with amenities
20. Complimentary child care with CPR certified and experienced personnel
21. No cost Silver Sneakers/Flex classes (for those who qualify)
22. Free guest pass-come join us for a class or workout
23. No cost health and educational seminars open to the public throughout the year
24. We are cultural, community, and so much more
25. Serving the women of Northwest Louisiana for over 27 years.
Fact: You can get maximum results doing a 30-minute workout at Fitness Lady for only $27.00 this month and we will guide you step by step!
27 Reasons Why Fitness Lady is Right for You
1. A 7,500 square foot, Women’s Health and Fitness Facility
2. Empowering females from 9-90 years old to get fit and stay fit
3. Locally owned and operated since 1991
4. Friendly, courteous, and knowledgeable staff present at all times
5. Degreed and certified personal trainers
6. Results based personal training available
7. Degreed staff members can be extension of physical therapy
8. Workout plan designed specifically for you based upon your goals and limitations
9. Six instructional sessions for new members
10. Fitness assessments
11. Complimentary floor and aquatic group fitness classes
12. Educate women to take charge of their health and nutrition with lifestyle modifications
13. Motivational programs to keep you going and on track throughout year
14. 20,000 gallon heated indoor swimming pool
15. 2,000 gallon whirlpool
16. Dry sauna
17. Clean private showers
18. Private dressing stalls
19. Lockers and complimentary vanity area with amenities
20. Complimentary child care with CPR certified and experienced personnel
21. No cost Silver Sneakers/Flex classes (for those who qualify)
22. Free guest pass-come join us for a class or workout
23. No cost health and educational seminars open to the public throughout the year
24. We are cultural, community, and so much more
25. Serving the women of Northwest Louisiana for over 27 years.
Training for Heart Walk starts TODAY!
We need a commitment from only those who will do the C25K training, and participate in the 1-mile, or 5k on race day. The entry fee is $25.00 and all commitments made by/before September 12th.
When you sign-up and pay, you'll get scheduled for your first training appointment to set training ranges for your work/rest intervals and get an email "How to prepare your body to start a running program" with helpful tips for shoes, and at home exercises for strength, stretching and improving gait technique.
We need a commitment from only those who will do the C25K training, and participate in the 1-mile, or 5k on race day. The entry fee is $25.00 and all commitments made by/before September 12th.
When you sign-up and pay, you'll get scheduled for your first training appointment to set training ranges for your work/rest intervals and get an email "How to prepare your body to start a running program" with helpful tips for shoes, and at home exercises for strength, stretching and improving gait technique.
Consider these points when shopping for a fitness facility or personal trainer:
- Joline Pinto Atkins
- Location: Many choose their fitness center based on cost, but if the inexpensive gym is not in a convenient location for your lifestyle, money will inevitably be wasted.
- Overall environment: Were you welcomed when you entered? Does the community feel "cliquish"? What age group or gender is most prevalent?
- Cleanliness: Check out the locker and bathrooms. How often are the machines wiped down? Small details like over-stuffed trashcans and messy free-weight areas are telling.
- Fitness assessment: Especially for first-time exercisers, is proper focus given to learning about a participant’s fitness background or limitations?
- Staff availability: Are trained staff present to instruct on proper use of machines and equipment?
- Instructor credentials: Ask about them. Are instructors/trainers professionally certified in the format they are teaching? Are they certified in CPR/AED? Do they participate in ongoing training and certification? Instructors should be life-long students.
- Class modifications: While fitness classes come in all levels, the instructor should still be adept at showing variations to challenging exercises.
- Recommended plan: Does the personal trainer construct a full plan, which includes separate workouts/classes, for the days when you are not training with them?
- Classes/Equipment: Does the group class schedule fit your interests and availability? Are equipment choices plentiful -- to cover members during even the busiest of times?
- Shop around: Don’t be swayed by the lowest cost, or by New Year special. Find the environment that works best for you.
- Joline Pinto Atkins
If you’re still shopping then you haven’t been to Fitness Lady.
Call today 747-1897 to schedule a tour or join us for a class or two and see why
Fitness Lady SHOULD BE your fitness center.
Call today 747-1897 to schedule a tour or join us for a class or two and see why
Fitness Lady SHOULD BE your fitness center.
Thursday, August 23rd at 5:10 pm
We're Celebrating because the Summer Memberships just got Better!
We know that One Size "doesn't always" Fit All
so Fitness Lady is offering a once in a life time opportunity for you to see if we are the right gym for you.
so Fitness Lady is offering a once in a life time opportunity for you to see if we are the right gym for you.
Summer Membership Special
"Pair up to Peel Off "
And what did our attendees have to say ???
The Story of the Fourth of July
Your New Fitness Center
Membership includes:
- Wet area with pool, whirlpool, sauna, and showers.
- 3 customized training sessions designed to meet your goals.
- Free childcare.
- UNLIMITED water and floor classes.
- UNLIMITED full-facility access.
Finding success in the pool
“I joined Fitness Lady in April of 2010, and I weighed 387 pounds,” said Danita McGee. “I started doing floor exercises, but Brianna Rose, corrective exercise specialist at Fitness Lady, and Kedgy Larson quickly realized that the excess weight on my body made the floor workouts harder for me.
Danita McGee has lost more than 160 pounds by combining strength training and aquatic exercises at Fitness Lady. (Photo: HM Photography & Boutique)
“They suggested I try the water aerobics class. I instantly imagined a class full of senior citizens floating around, but I bought a suit and tried the class. I was amazed,” said McGee, 38. “The class was fun and it completely wore me out. I immediately became a regular and, along with diet and strength training, my weight started dropping. I had more movement and flexibility in the pool.”
“So, if you want to lose weight, the water is for you! If you are rehabbing from an injury, the water is for you! If you are training to get better, faster, stronger, the water is for you!” she said. “I don't know where I would be without it. I've now lost over 160 pounds.”
Aquatic classes are taught Mondays, Wednesdays and Fridays from 9 to 10 a.m. and Tuesdays and Thursdays from 5:30 to 6:30 p.m. For more information, visit fitnessladyonline.com/class-schedule.html or call 747-1897.
“I joined Fitness Lady in April of 2010, and I weighed 387 pounds,” said Danita McGee. “I started doing floor exercises, but Brianna Rose, corrective exercise specialist at Fitness Lady, and Kedgy Larson quickly realized that the excess weight on my body made the floor workouts harder for me.
Danita McGee has lost more than 160 pounds by combining strength training and aquatic exercises at Fitness Lady. (Photo: HM Photography & Boutique)
“They suggested I try the water aerobics class. I instantly imagined a class full of senior citizens floating around, but I bought a suit and tried the class. I was amazed,” said McGee, 38. “The class was fun and it completely wore me out. I immediately became a regular and, along with diet and strength training, my weight started dropping. I had more movement and flexibility in the pool.”
“So, if you want to lose weight, the water is for you! If you are rehabbing from an injury, the water is for you! If you are training to get better, faster, stronger, the water is for you!” she said. “I don't know where I would be without it. I've now lost over 160 pounds.”
Aquatic classes are taught Mondays, Wednesdays and Fridays from 9 to 10 a.m. and Tuesdays and Thursdays from 5:30 to 6:30 p.m. For more information, visit fitnessladyonline.com/class-schedule.html or call 747-1897.
Janine (Fitness Instructor)
Fitness lady would like to introduce one of their new instructors who says " Don't wish for it, work for it!" And she is here to make sure you do. *-) Welcome Janine, an old Skool step stomping, music taping, muscle sweating instructor .
Fitness lady would like to introduce one of their new instructors who says " Don't wish for it, work for it!" And she is here to make sure you do. *-) Welcome Janine, an old Skool step stomping, music taping, muscle sweating instructor .
Silver Sneakers/Flex
FLEX/HUMANA's Silver Sneakers Program: Must have Humana Insurance and be eligible to participate Effective 9/1/2016
1) ONE DAY ONLY
2) 25 CENTS TO JOIN
3) 30 DAYS FREE
4) WHAT ARE YOU WAITING FOR?
Summer workouts without the hot, sweaty mess - Looking for a great summer workout but not interested in being a hot, sweaty mess? Leave your gym shoes in the closet and turn to water exercises instead. Water aerobics is becoming increasingly popular, with classes popping up everywhere — and for good reason.
We're More than a Fitness Center
This is no fairy tale but it does have a Happy Ending
Job Opportunities
* Sales Associate/Customer Relations Associate
* Sales Associate/Customer Relations Associate
Please R.S.V.P.
for all events listed below.
February is Heart Health month
and a friendly reminder to keep your body in check.
In case you missed our KTAL NBC 6 fitness segment this morning, we discussed 'The 5 Best Exercises for your Heart'. Look forward to the link later, but in the meantime check out this list and "Have a Healthy Heart LIFE!" as Jade said this morning.
1) Brisk walking
(Moderately paced, 3.0-6.0 METS or approximately 2.8-4.4 mph)
2) Running
(Build yourself up to a comfortable, but challenging pace. If you are a beginner, consult with a coach or trainer. If you need motivation, download Couch to 5K for training guidelines to complete a 5K race within 9-12 weeks.)
3) Swimming
(This full-body, multi-directional resistance workout is ideal if you have joint problems that walking or running could aggravate.)
4) Cycling
(Another great no impact exercise. Join a spin class, or take your bike out on a sidewalk or trail.)
5) Interval Training
(We understand, sometimes long bouts of exercise can be boring. Mix it up with varying levels of intensity/speed or perform back to back cardio moves.) EXAMPLE: Jumping jacks, Burpees, High Knee Jog
**Consistency is the best exercise to reach your goals. Before you start an exercise routine, consult with your physician and discuss your risk factors. Exercise is not a one size fits all, it's best to choose exercises that align with your age, goals, and health condition.
1) Brisk walking
(Moderately paced, 3.0-6.0 METS or approximately 2.8-4.4 mph)
2) Running
(Build yourself up to a comfortable, but challenging pace. If you are a beginner, consult with a coach or trainer. If you need motivation, download Couch to 5K for training guidelines to complete a 5K race within 9-12 weeks.)
3) Swimming
(This full-body, multi-directional resistance workout is ideal if you have joint problems that walking or running could aggravate.)
4) Cycling
(Another great no impact exercise. Join a spin class, or take your bike out on a sidewalk or trail.)
5) Interval Training
(We understand, sometimes long bouts of exercise can be boring. Mix it up with varying levels of intensity/speed or perform back to back cardio moves.) EXAMPLE: Jumping jacks, Burpees, High Knee Jog
**Consistency is the best exercise to reach your goals. Before you start an exercise routine, consult with your physician and discuss your risk factors. Exercise is not a one size fits all, it's best to choose exercises that align with your age, goals, and health condition.
Only $35.00 down to get started today!
"Pair up to Peel Off "
Hey Ladies find a friend to join with and "peel off" weight and savings on your membership! |
OR
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