Water aerobics is low impact but that doesn't mean it can't be an easy or tough workout. Come and join us, be our guest!
What to Expect in a Water Aerobics Class and Why You Should Try It
If you are looking for a low impact exercise you can do for decades, then water aerobics may just be the workout you need!
* No age or physical limitations, fits any skill level.
* You can build muscle.
* You can increase stamina and endurance.
* If the weather is cooling down, bring your workout inside to a heated pool.
* Great for those with joint problems and chronic pain.
* Classes are one hour long.
* Pool depth 3-5 feet, you don't have to know how to swim!
What to Expect in a Water Aerobics Class and Why You Should Try It
If you are looking for a low impact exercise you can do for decades, then water aerobics may just be the workout you need!
* No age or physical limitations, fits any skill level.
* You can build muscle.
* You can increase stamina and endurance.
* If the weather is cooling down, bring your workout inside to a heated pool.
* Great for those with joint problems and chronic pain.
* Classes are one hour long.
* Pool depth 3-5 feet, you don't have to know how to swim!
Benefits of Water Aerobics
Low impact on joints
Decreases muscle soreness
Great for those with balance issues
Improves muscular endurance
Improves core strength and endurance
Reduces risk of falling
Improves flexibility
Fun and enjoyable
Wet Area
Summer workouts without the hot, sweaty mess
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Looking for a great summer workout but not interested in being a hot, sweaty mess?
Leave your gym shoes in the closet and turn to water exercises instead. Water aerobics is becoming increasingly popular, with classes popping up everywhere — and for good reason. “Since starting in the fitness industry over 35 years ago, I have grown to see the many reasons why more people should be in the pool or in a water aerobics class,” says Kedgy Larson, aquatics instructor at Fitness Lady in Bossier City. “People with disabilities are often caught in a cycle of pain, depression and stress. Disability can lead to social isolation and the belief that exercise and fitness is impossible for them. Aquatic exercise however is able to break this chronic pain cycle largely because of the unique properties of water. |
* 20,000 Gallon Swimming Pool, 3ft-5ft deep, 85 degrees, double-rail entry
* 2,000 Gallon Whirlpool, 104 degrees, double rail entry
* Sauna (Dry Heat)
* Showers
* Vanity Area With Hair Dryers and Much More
* Lockers, "while you're here"
* 2,000 Gallon Whirlpool, 104 degrees, double rail entry
* Sauna (Dry Heat)
* Showers
* Vanity Area With Hair Dryers and Much More
* Lockers, "while you're here"