Welcome to Fitness Lady ... Your New Fitness Center​​

​​​About Us

​This 7,500-square foot, Women's Only Health and Fitness facility has been serving women in Northwest Louisiana for over 27 years. ​​
Indoor Pool, Sauna, Whirlpool, Showers, Vanity Area, Private Dressing Rooms and Water Aerobic Classes for all Ages.
Fully housed with State of the Art Exercise Floor Equipment, On Staff Dietitian, Fitness Assessments, Personal Trainers, Aerobic and Strength Training Classes and Complimentary Childcare.  ​

​Upcoming Events 

​​Why your best LOOK is your BEST BRA

​March 13th Wednesday  8:30 – 11:00.
Join us as Dillard’s explains why your best LOOK is your BEST BRA. Sign up for a personal bra fitting and LOOK your BEST!  
​
Free & Open to the Public 

​​Pool/Whirlpool/Sauna

 * 20,000 gallon swimming pool
       3 ft to 5 ft deep
       84 to 85 degrees
       double rail entry
 *  2,000 gallon whirlpool
       104 degrees
       double rail entry
 *  Sauna (dry heat)
 *  Showers
 *  Vanity Area with Hair Dryers
 *  Lockers and Dressing Rooms
​​​​​Benefits of Water Aerobics 
 * Low impact on joints
 * Decreases muscle soreness   
 * Great for those with balance issues  
 * Improves muscular endurance   
 * Improves core strength and endurance   
 * Reduces risk of falling   
 * Improves flexibility   
 * Fun and enjoyable

Fitness Services 

*  Results Based Personal Training
*  6 Instructional Sessions for New Members
*  Variety of Cardio Equipment
*  Weighted Machines
*  Complete Free Weight Area
*  Fitness Assessments
*  Wellness Dietitian
*  One-on-One Consulting
*  Educational Seminars Open to the Public

Personal Trainers

*  Certified Personal Trainers with more than 20 years of experience and education. Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
*  Comprehensive Fitness Assessment
*  Realistic and Achievable Goals Set
*  Food Journal Evaluation​​
Benefits of Personal Training
​​* Personal Training - Custom Fit For You!
* Learn the right techniques to avoid injury      while achieving powerful results.
* Find new and challenging workout routines that change week to week.
* Reach your goals with customized routines designed to meet your unique physical needs.
* Never give up, for that is just the place and time that the tide will turn.

Location

Club Hours 
Fitness Lady
1700 Old Minden Rd., Suite 180
Bossier City, LA 71111
(318)-747-1897
​
Benton Rd Exit off I-20 (East Bound) 
Old Minden Rd Exit off I-20 (West Bound)
Bossier Crossroads Shopping Center
​Monday,  Wednesday,  Friday
6:00 A.M. to 7:30 P.M.
Tuesday  and  Thursday
8:30 A.M. to 7:30 P.M.
Saturday
8:30 A.M. to 1:00 P.M.
Sunday  
Closed