Welcome to Fitness Lady ... Your New Fitness Center​​

November 1st 1991 Fitness Lady opened her doors to women of all ages for the primary purpose of establishing better health habits in their lives.  As we celebrate our 30th year I want to thank all of you for supporting Fitness Lady and placing your trust and confidence in us and our commitment to help you achieve better health.  This year has brought many difficult challenges for all of us.  But as we look toward the finish line and our theme to Bee Resilient we see we are not done yet.  Let’s finish this race together!
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Water aerobics is low impact but that doesn't mean it can't be an easy or tough workout. ​Come and join us, be our guest!
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What to Expect in a Water Aerobics Class and Why You Should Try It
 
If you are looking for a low impact exercise you can do for decades, then water aerobics may just be the workout you need!  
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​ * No age or physical limitations, fits any skill level.
 * You can build muscle.
 * You can increase stamina and endurance.
 * If the weather is cooling down, bring your workout inside to a heated pool.
 * Great for those with joint problems and chronic pain.
 * Classes are one hour long.
 * Pool depth 3-5 feet, you don't have to know how to swim!
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Upcoming Events​                       

 November 15-22nd​
 * Christmas Child Shoebox 
We are collecting items - get your lists & let’s give BIG! 
 * Struggling with weight loss or cravings?  
We are offering a new service with free 15 minute consultations – See front desk for more information or Call  318-747-1897.

​​Pool/Whirlpool/Sauna

 * 20,000 gallon swimming pool
       3 ft to 5 ft deep
       84 to 85 degrees
       double rail entry
 *  2,000 gallon whirlpool 
       104 degrees
       double rail entry
 *  Sauna (dry heat)
 *  Showers
 *  Vanity Area with Hair Dryers
 *  Lockers and Dressing Rooms
​​​​​Benefits of Water Aerobics 
 * Low impact on joints
 * Decreases muscle soreness   
 * Great for those with balance issues  
 * Improves muscular endurance   
 * Improves core strength and endurance  
 * Reduces risk of falling   
 * Improves flexibility   
 * Fun and enjoyable

Fitness Services 

*  Results Based Personal Training
*  6 Instructional Sessions for New Members
*  Variety of Cardio Equipment
*  Weighted Machines
*  Complete Free Weight Area
*  Fitness Assessments
*  Wellness Dietitian
*  One-on-One Consulting
*  Educational Seminars Open to the Public

Personal Trainers

*  Certified Personal Trainers with more than 20 years of experience and education. Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
*  Comprehensive Fitness Assessment
*  Realistic and Achievable Goals Set
*  Food Journal Evaluation​​
​Benefits of Personal Training
​​* Personal Training - Custom Fit For You!
* Learn the right techniques to avoid injury      while achieving powerful results.
* Find new and challenging workout routines that change week to week.
* Reach your goals with customized routines designed to meet your unique physical needs.
* Never give up, for that is just the place and time that the tide will turn.
Thanksgiving Holiday Hours
Wednesday 24th  
8:00 a.m. to Noon - Short hours
Thursday Thanksgiving 25th     
CLOSED
Friday 26th     
Thanks-Giving is Thanks-Living
  CLOSED

Location

Fitness Lady
1700 Old Minden Rd., Suite 180
Bossier City, LA 71111
(318)-747-1897
Email:  Fitnesslady@fitnessladyonline.com
​Benton Rd Exit off I-20 (East Bound) 
Old Minden Rd Exit off I-20 (West Bound)
Bossier Crossroads Shopping Center

Club Hours 

Monday through Thursday
8:00 A.M. to 7:00 P.M.
Friday
8:00 A.M. to 4:00 P.M.
Saturday
9:00 A.M. to 12:00 P.M.
Sunday  
closed

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Healthier employees are more productive employees.​​​
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Call 318-747-1897 or email fitnessladyonline.com for more
 information regarding our Corporate Membership discounts.