Welcome to Fitness Lady ... Your New Fitness Center
November 1st 1991 Fitness Lady opened her doors to women of all ages for the primary purpose of establishing better health habits in their lives. As we celebrate our 30th year I want to thank all of you for supporting Fitness Lady and placing your trust and confidence in us and our commitment to help you achieve better health. This year has brought many difficult challenges for all of us. But as we look toward the finish line and our theme to Bee Resilient we see we are not done yet. Let’s finish this race together!
Water aerobics is low impact but that doesn't mean it can't be an easy or tough workout. Come and join us, be our guest!
What to Expect in a Water Aerobics Class and Why You Should Try It
If you are looking for a low impact exercise you can do for decades, then water aerobics may just be the workout you need!
* No age or physical limitations, fits any skill level.
* You can build muscle.
* You can increase stamina and endurance.
* If the weather is cooling down, bring your workout inside to a heated pool.
* Great for those with joint problems and chronic pain.
* Classes are one hour long.
* Pool depth 3-5 feet, you don't have to know how to swim!
What to Expect in a Water Aerobics Class and Why You Should Try It
If you are looking for a low impact exercise you can do for decades, then water aerobics may just be the workout you need!
* No age or physical limitations, fits any skill level.
* You can build muscle.
* You can increase stamina and endurance.
* If the weather is cooling down, bring your workout inside to a heated pool.
* Great for those with joint problems and chronic pain.
* Classes are one hour long.
* Pool depth 3-5 feet, you don't have to know how to swim!
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LocationFitness Lady
1700 Old Minden Rd., Suite 180 Bossier City, LA 71111 (318)-747-1897 Email: Fitnesslady@fitnessladyonline.com Benton Rd Exit off I-20 (East Bound) Old Minden Rd Exit off I-20 (West Bound) Bossier Crossroads Shopping Center |
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