Welcome to Fitness Lady ... Your New Fitness Center
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About UsDon't let the tiny doors fool you! This 7,500-square foot, Women's only health and fitness facility has been serving women in Northwest Louisiana for over 31 years.
Indoor Pool, Sauna, Whirlpool, Showers, Vanity Area (with Hair Dryers and more), Private Dressing Rooms and Water Aerobic Classes for all Ages. Fully housed with State of the Art Exercise Floor Equipment, On Staff Dietitian, Fitness Assessments, Personal Trainers, Aerobic and Strength Training Classes. Fun and Creative Events year-round and Free Health and Wellness Seminars that are Open to the Public. |
September is Healthy Aging Month!
Think it is too late to “Reinvent” yourself? Think again!
It is never too late to play a sport, travel, or change a career, no
matter your age! Let’s “Reinvent” ourselves togeter and
celebrate Healthy Aging by moving more!!
Upcoming Events * Saturday, Sept 2nd through Monday, Sept 4th
LABOR DAY weekend Fitness Lady will be CLOSED! * Saturday, Sept 9th at 9:30 a.m. “Healthy Aging - Move More” seminar with Kedgy and Brianna. Learn our top 10 Tips and Moves to help you stay Fit & Fabulous! Please R.S.V.P. 747-1897 * Monday Sept 11th Commemorate Patriot Day: US flag should be flown at half-staff from sunrise to sundown. Remember: “If we ever forget that we are One Nation under God, then we will be a nation gone under.” –Ronald Reagan * Saturday Sept 16th 9:30 a.m. Alzheimer’s Support Group: Join us at as we discuss ways to Care for the Caregivers of loved ones with Alzheimer’s. Open to the public. Please R.S.V.P. 747-1897 Pool/Whirlpool/Sauna * 20,000 gallon swimming pool
3 ft to 5 ft deep 84 to 85 degrees double rail entry * 2,000 gallon whirlpool 104 degrees double rail entry * Sauna (dry heat) * Showers * Vanity Area with Hair Dryers * Lockers and Dressing Rooms Benefits of Water Aerobics * Low impact on joints * Decreases muscle soreness * Great for those with balance issues * Improves muscular endurance * Improves core strength and endurance * Reduces risk of falling * Improves flexibility * Fun and enjoyable |
Fitness Services* Results Based Personal Training
* 6 Instructional Sessions for New Members * Variety of Cardio Equipment * Weighted Machines * Complete Free Weight Area * Fitness Assessments * Wellness Dietitian * One-on-One Consulting * Educational Seminars Open to the Public Personal Trainers* Certified Personal Trainers with more than 20 years of experience and education. Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
* Comprehensive Fitness Assessment * Realistic and Achievable Goals Set * Food Journal Evaluation Benefits of Personal Training * Personal Training - Custom Fit For You! * Learn the right techniques to avoid injury while achieving powerful results. * Find new and challenging workout routines that change week to week. * Reach your goals with customized routines designed to meet your unique physical needs. * Never give up, for that is just the place and time that the tide will turn. Want to know more? Subscribe Below |
Club HoursMonday through Thursday
8:00 A.M. to 7:00 P.M. Friday 8:00 A.M. to 4:00 P.M. Saturday 9:00 A.M. to 12:00 P.M. Sunday closed Holiday HoursSaturday, Sept 2nd through Monday, Sept 4th
LABOR DAY weekend Fitness Lady will be CLOSED! |
Contact Us/Careers |
LocationFitness Lady
1700 Old Minden Rd., Suite 180 Bossier City, LA 71111 (318)-747-1897 Email: Fitnesslady@fitnessladyonline.com Benton Rd Exit off I-20 (East Bound) Old Minden Rd Exit off I-20 (West Bound) Bossier Crossroads Shopping Center |
Hi Ladies,
We have a quick favor to ask. Would you mind searching Fitness Lady on Google and writing a quick review? Reviews help us keep up with your needs and they also help others like you to make confident decisions about where they can get a lifestyle that is healthier and more comfortable. Review or not, we still love you! Hoping to see your smiling face soon!
We have a quick favor to ask. Would you mind searching Fitness Lady on Google and writing a quick review? Reviews help us keep up with your needs and they also help others like you to make confident decisions about where they can get a lifestyle that is healthier and more comfortable. Review or not, we still love you! Hoping to see your smiling face soon!