Welcome to Fitness Lady ... Your New Fitness Center
What to Expect in a Water Aerobics Class and Why You Should Try It
If you are looking for a low impact exercise you can do for decades, then water aerobics may just be the workout you need!
* No age or physical limitations, fits any skill level.
* You can build muscle.
* You can increase stamina and endurance.
* If the weather is cooling down, bring your workout inside to a heated pool.
* Great for those with joint problems and chronic pain.
* Classes are one hour long.
* Pool depth 3-5 feet, you don't have to know how to swim!
Water aerobics is low impact but that doesn't mean it can't be an easy or tough workout. Come and join us, be our guest!
If you are looking for a low impact exercise you can do for decades, then water aerobics may just be the workout you need!
* No age or physical limitations, fits any skill level.
* You can build muscle.
* You can increase stamina and endurance.
* If the weather is cooling down, bring your workout inside to a heated pool.
* Great for those with joint problems and chronic pain.
* Classes are one hour long.
* Pool depth 3-5 feet, you don't have to know how to swim!
Water aerobics is low impact but that doesn't mean it can't be an easy or tough workout. Come and join us, be our guest!
Is it possible to transform your body in 4 weeks?
Yes, ABSOLUTELY!
Start today with our “Tank Top Tone-Up” training. The training theme for June will be “Above the Belt”, start anytime and see results. Join the ‘health train’ and see changes taking place before your eyes!
Yes, ABSOLUTELY!
Start today with our “Tank Top Tone-Up” training. The training theme for June will be “Above the Belt”, start anytime and see results. Join the ‘health train’ and see changes taking place before your eyes!
November 1st 1991 Fitness Lady opened her doors to women of all ages for the primary purpose of establishing better health habits in their lives. As we celebrate our 30th year I want to thank all of you for supporting Fitness Lady and placing your trust and confidence in us and our commitment to help you achieve better health. This year has brought many difficult challenges for all of us. But as we look toward the finish line and our theme to Bee Resilient we see we are not done yet. Let’s finish this race together!
About UsThis 7,500-square foot, Women's Only Health and Fitness facility has been serving women in Northwest Louisiana since 1991.
Indoor Pool, Sauna, Whirlpool, Showers, Vanity Area, Private Dressing Rooms and Water Aerobic Classes for all Ages. Fully housed with State of the Art Exercise Floor Equipment, On Staff Dietitian, Fitness Assessments, Personal Trainers, Aerobic and Strength Training Classes.
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LocationFitness Lady
1700 Old Minden Rd., Suite 180 Bossier City, LA 71111 (318)-747-1897 Email: Fitnesslady@fitnessladyonline.com Benton Rd Exit off I-20 (East Bound) Old Minden Rd Exit off I-20 (West Bound) Bossier Crossroads Shopping Center |
Club HoursMonday through Thursday
8:00 A.M. to 7:00 P.M. Friday 8:00 A.M. to 4:00 P.M. Saturday 9:00 A.M. to 12:00 P.M. Sunday closed |
Fitness Lady Family, Friends and Fans:
Fitness Lady will adjust her hours this week and close Friday (July the 23rd) and Saturday (July the 24th).
We will be back to normal hours and operations Monday, July 26th.
Looking forward to seeing and serving you!
Get Fit - Stay Fit
Fitness Lady will adjust her hours this week and close Friday (July the 23rd) and Saturday (July the 24th).
We will be back to normal hours and operations Monday, July 26th.
Looking forward to seeing and serving you!
Get Fit - Stay Fit