Welcome to Fitness Lady ... Your New Fitness Center​​

November 1st 1991 Fitness Lady opened her doors to women of all ages for the primary purpose of establishing better health habits in their lives.  As we celebrate our 30th year I want to thank all of you for supporting Fitness Lady and placing your trust and confidence in us and our commitment to help you achieve better health.  This year has brought many difficult challenges for all of us.  But as we look toward the finish line and our theme to Bee Resilient we see we are not done yet.  Let’s finish this race together!

​​​About Us

​This 7,500-square foot, Women's Only Health and Fitness facility has been serving women in Northwest Louisiana since 1991. ​​
Indoor Pool, Sauna, Whirlpool, Showers, Vanity Area, Private Dressing Rooms and Water Aerobic Classes for all Ages.
Fully housed with State of the Art Exercise Floor Equipment, On Staff Dietitian, Fitness Assessments, Personal Trainers, Aerobic and Strength Training Classes.
Special Membership Rates Available!

​Focusing on mom’s health, and women’s health in general, is one of the most powerful things you
​can do this Mother’s Day so call today 747-1897
 for that "gift of health" certificate.
​Please note: Some of the services that Fitness Lady offers year-round cannot be conducted at this time due to the governor’s mandates regarding Covid19. Although temporary, and meeting the current restrictions and more, Fitness Lady is here to serve you with alternative fitness options.

Upcoming Events 

* May 15th – Alzheimer’s Support Group Meeting 9:30 A.M. open to the public
 R.S.V.P. 747-1897 at Fitness Lady.   
* Line dancing to follow at 10:30 A.M.

*  Focus on Mom's Health this year!         Call about our "gift of health" certificate.
Special Membership Rates Available!

​​Pool/Whirlpool/Sauna

 * 20,000 gallon swimming pool
       3 ft to 5 ft deep
       84 to 85 degrees
       double rail entry
 *  2,000 gallon whirlpool 
       104 degrees
       double rail entry
 *  Sauna (dry heat)
 *  Showers
 *  Vanity Area with Hair Dryers
 *  Lockers and Dressing Rooms
​​​​​Benefits of Water Aerobics 
 * Low impact on joints
 * Decreases muscle soreness   
 * Great for those with balance issues  
 * Improves muscular endurance   
 * Improves core strength and endurance  
 * Reduces risk of falling   
 * Improves flexibility   
 * Fun and enjoyable

Fitness Services 

*  Results Based Personal Training
*  6 Instructional Sessions for New Members
*  Variety of Cardio Equipment
*  Weighted Machines
*  Complete Free Weight Area
*  Fitness Assessments
*  Wellness Dietitian
*  One-on-One Consulting
*  Educational Seminars Open to the Public

Personal Trainers

*  Certified Personal Trainers with more than 20 years of experience and education. Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
*  Comprehensive Fitness Assessment
*  Realistic and Achievable Goals Set
*  Food Journal Evaluation​​
​Benefits of Personal Training
​​* Personal Training - Custom Fit For You!
* Learn the right techniques to avoid injury      while achieving powerful results.
* Find new and challenging workout routines that change week to week.
* Reach your goals with customized routines designed to meet your unique physical needs.
* Never give up, for that is just the place and time that the tide will turn.

Location

Fitness Lady
1700 Old Minden Rd., Suite 180
Bossier City, LA 71111
(318)-747-1897
Email:  Fitnesslady@fitnessladyonline.com
​Benton Rd Exit off I-20 (East Bound) 
Old Minden Rd Exit off I-20 (West Bound)
Bossier Crossroads Shopping Center

Club Hours 

​onday through Thursday
8:00 A.M. to 7:00 P.M.
Friday
8:00 A.M. to 4:00 P.M.
Saturday
9:00 A.M. to 12:00 P.M.
Sunday  
closed
May 31st Monday, Memorial Day Holiday, CLOSED!

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Healthier employees are more productive employees.​​​
​​
Call 318-747-1897 or email fitnessladyonline.com for more
 information regarding our Corporate Membership discounts.