Welcome to Fitness Lady ... Your New Fitness Center
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About UsDon't let the tiny doors fool you! This 7,500-square foot, Women's only health and fitness facility has been serving women in Northwest Louisiana for over 33 years.
Indoor Pool, Sauna, Whirlpool, Showers, Vanity Area (with Hair Dryers and more), Private Dressing Rooms and Water Aerobic Classes for all Ages. Fully housed with State of the Art Exercise Floor Equipment, On Staff Dietitian, Fitness Assessments, Personal Trainers, Aerobic and Strength Training Classes. Fun and Creative Events year-round and Free Health and Wellness Seminars that are Open to the Public. |
Upcoming Events * November health theme:
Diabetes – manage with movement! * November 3rd - Daylight Saving Time to set the clocks back! * November 5th - Day to vote. Please be informed and go Vote! * November 11th Veterans Day Wear Red, White and Blue! * Saturday 16th 9:30 A.M. Alzheimer Care Givers Support group meeting at Fitness Lady. Please RSVP 747-1897 * November 18th – 22nd Samaritan’s Purse We are collecting items for Operation Christmas Child. To participate, pick up your lists of items that are needed and let’s give BIG! * Wednesday 20th “Let’s Celebrate!” We’re celebrating 33 years! Enjoy our annual Sit, Sip and Fellowship with Kedgy’s special cider, treats and a time to be Grateful and Thankful! We appreciate you and love serving YOU! Pool/Whirlpool/Sauna * 20,000 gallon swimming pool
3 ft to 5 ft deep 84 to 85 degrees double rail entry * 2,000 gallon whirlpool 104 degrees double rail entry * Sauna (dry heat) * Showers * Vanity Area with Hair Dryers * Lockers and Dressing Rooms Benefits of Water Aerobics * Low impact on joints * Decreases muscle soreness * Great for those with balance issues * Improves muscular endurance * Improves core strength and endurance * Reduces risk of falling * Improves flexibility * Fun and enjoyable Club Hours
Monday through Thursday 8:00 A.M. to 7:00 P.M. Friday 8:00 A.M. to 4:00 P.M. Saturday 9:00 A.M. to 12:00 P.M. Sunday closed Thanksgiving Holiday Hours
Wednesday 27th 8:00 A.M. to 1:00 P.M. – Short Hours Morning classes only Thursday Thanksgiving 28th – CLOSED Thanks-Giving is Thanks-Living Friday 29th and Saturday 30th – CLOSED Enjoy family & friends and give thanks! |
Fitness Services* Results Based Personal Training
* 6 Instructional Sessions for New Members * Variety of Cardio Equipment * Weighted Machines * Complete Free Weight Area * Fitness Assessments * Wellness Dietitian * One-on-One Consulting * Educational Seminars Open to the Public Personal Trainers* Certified Personal Trainers with more than 20 years of experience and education. Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
* Comprehensive Fitness Assessment * Realistic and Achievable Goals Set * Food Journal Evaluation Benefits of Personal Training * Personal Training - Custom Fit For You! * Learn the right techniques to avoid injury while achieving powerful results. * Find new and challenging workout routines that change week to week. * Reach your goals with customized routines designed to meet your unique physical needs. * Never give up, for that is just the place and time that the tide will turn. Want to know more? Subscribe BelowHi Ladies,
We have a quick favor to ask. Would you mind searching Fitness Lady on Google and writing a quick review? Reviews help us keep up with your needs and they also help others like you to make confident decisions about where they can get a lifestyle that is healthier and more comfortable. Review or not, we still love you! Hoping to see your smiling face soon! Thanks-Giving is Thanks-Living
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LocationFitness Lady
1700 Old Minden Rd., Suite 180 Bossier City, LA 71111 Phone: (318)-747-1897 Fax: (318)-747-2199 Email: Fitnesslady@fitnessladyonline.com Benton Rd Exit off I-20 (East Bound) Old Minden Rd Exit off I-20 (West Bound) Bossier Crossroads Shopping Center |