Welcome to Fitness Lady ... Your New Fitness Center
It's time to say "So Long" to a wonderful chapter in our lives.
However, we hope we have left you with the lessons and tools needed to continue to take care of yourselves. Thank you for being part of The 'Fit and Fabulous' family at Fitness Lady!
...and let's just say
See ya later , Never goodbye!
Today was a great day for celebrating Fitness Lady, and her community of women who have seen the direct benefits of a women's only gym.
Thank you Rick Rowe for telling our story.
P.S. We are still looking for a buyer to continue the women's gym legacy.
As we will cease business operation under the Fitness Lady brand 12/31/24 at 7PM.
Thank you Rick Rowe for telling our story.
P.S. We are still looking for a buyer to continue the women's gym legacy.
As we will cease business operation under the Fitness Lady brand 12/31/24 at 7PM.
Join our community and
Be safe and encouraged by women and instructors who share your desire for a healthier quality of life. Come today, don't delay!!!
Be safe and encouraged by women and instructors who share your desire for a healthier quality of life. Come today, don't delay!!!
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About UsDon't let the tiny doors fool you! This 7,500-square foot, Women's only health and fitness facility has been serving women in Northwest Louisiana for over 33 years.
Indoor Pool, Sauna, Whirlpool, Showers, Vanity Area (with Hair Dryers and more), Private Dressing Rooms and Water Aerobic Classes for all Ages. Fully housed with State of the Art Exercise Floor Equipment, On Staff Dietitian, Fitness Assessments, Personal Trainers, Aerobic and Strength Training Classes. Fun and Creative Events year-round and Free Health and Wellness Seminars that are Open to the Public. |
Upcoming Events
Fitness Lady will welcome renowned media personality Rick Rowe on Monday, December 30th, 2024 at 9:00 AM to answer the question, "What's your Story?" Learn the history and connect with the faces in a unique and emotionally captivating way that only a grand story-teller could display. If you cannot join us on Monday, we encourage you to share your COMMENTS on "Why is a women's only facility important/how has it benefited you?" Pool/Whirlpool/Sauna * 20,000 gallon swimming pool
3 ft to 5 ft deep 84 to 85 degrees double rail entry * 2,000 gallon whirlpool 104 degrees double rail entry * Sauna (dry heat) * Showers * Vanity Area with Hair Dryers * Lockers and Dressing Rooms Benefits of Water Aerobics * Low impact on joints * Decreases muscle soreness * Great for those with balance issues * Improves muscular endurance * Improves core strength and endurance * Reduces risk of falling * Improves flexibility * Fun and enjoyable |
Fitness Services* Results Based Personal Training
* 6 Instructional Sessions for New Members * Variety of Cardio Equipment * Weighted Machines * Complete Free Weight Area * Fitness Assessments * Wellness Dietitian * One-on-One Consulting * Educational Seminars Open to the Public Personal Trainers* Certified Personal Trainers with more than 20 years of experience and education. Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
* Comprehensive Fitness Assessment * Realistic and Achievable Goals Set * Food Journal Evaluation Benefits of Personal Training * Personal Training - Custom Fit For You! * Learn the right techniques to avoid injury while achieving powerful results. * Find new and challenging workout routines that change week to week. * Reach your goals with customized routines designed to meet your unique physical needs. * Never give up, for that is just the place and time that the tide will turn. |
LocationFitness Lady
1700 Old Minden Rd., Suite 180 Bossier City, LA 71111 Phone: (318)-747-1897 Fax: (318)-747-2199 Email: Fitnesslady@fitnessladyonline.com Benton Rd Exit off I-20 (East Bound) Old Minden Rd Exit off I-20 (West Bound) Bossier Crossroads Shopping Center |