Welcome to Fitness Lady ... Your New Fitness Center
I love this place ! There are also group classes in the gym and group classes in the pool! there is a sauna and a hot tub. And also a unique, comfortable, friendly and family atmosphere. It is very comfortable for every woman here. Here you will be supported in becoming on the path of recovery and showing care and love for yourself. Come and see for yourself - "Fitness Lady" Gym - a unique place for a unique you!
I recommend Fitness Lady! If you feel uncomfortable going to a gym with guys, and would like to go to a female gym? Well, fitness lady is for you. I love fitness lady, everyone here are so nice to you, the staff are very polite. I really enjoy everything about this place, the classes, one on one trainer, the sauna.
About UsDon't let the tiny doors fool you! This 7,500-square foot, Women's only health and fitness facility has been serving women in Northwest Louisiana for over 32 years.
Indoor Pool, Sauna, Whirlpool, Showers, Vanity Area (with Hair Dryers and more), Private Dressing Rooms and Water Aerobic Classes for all Ages. Fully housed with State of the Art Exercise Floor Equipment, On Staff Dietitian, Fitness Assessments, Personal Trainers, Aerobic and Strength Training Classes. Fun and Creative Events year-round and Free Health and Wellness Seminars that are Open to the Public. |
Upcoming Events * Saturday, May 11th - Seminar on Women’s Health: “Crisis management vs Prevention, Back to the basics.” Starts at 9:30 please RSVP 747-1897
* Sunday, May 12th – Mother’s Day! “Thanks Mom for all you have done and do!!!” * May 15th - Back by popular demand, our Summer Memberships! Starting May 15th to August 31st with a paid in full special membership rate of $155.00. That’s only $44.29 per month! Hurry in! Don’t delay, grab a workout partner and sign up today! * Saturday, May 18th – 9:30 A.M. Alzheimer/Dementia Caregiver Support group meets at Fitness Lady. Please RSVP 747-1897. * Saturday thru Monday, May 25 - 27th CLOSED in honor of the Memorial Day holiday weekend. Pool/Whirlpool/Sauna * 20,000 gallon swimming pool
3 ft to 5 ft deep 84 to 85 degrees double rail entry * 2,000 gallon whirlpool 104 degrees double rail entry * Sauna (dry heat) * Showers * Vanity Area with Hair Dryers * Lockers and Dressing Rooms Benefits of Water Aerobics * Low impact on joints * Decreases muscle soreness * Great for those with balance issues * Improves muscular endurance * Improves core strength and endurance * Reduces risk of falling * Improves flexibility * Fun and enjoyable Club Hours
Monday through Thursday 8:00 A.M. to 7:00 P.M. Friday 8:00 A.M. to 4:00 P.M. Saturday 9:00 A.M. to 12:00 P.M. Sunday closed Saturday thru Monday, May 25 - 27 th CLOSED in honor
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Fitness Services* Results Based Personal Training
* 6 Instructional Sessions for New Members * Variety of Cardio Equipment * Weighted Machines * Complete Free Weight Area * Fitness Assessments * Wellness Dietitian * One-on-One Consulting * Educational Seminars Open to the Public Personal Trainers* Certified Personal Trainers with more than 20 years of experience and education. Making a difference in members lives concerning their health, mobility, illnesses and maintenance for a better life.
* Comprehensive Fitness Assessment * Realistic and Achievable Goals Set * Food Journal Evaluation Benefits of Personal Training * Personal Training - Custom Fit For You! * Learn the right techniques to avoid injury while achieving powerful results. * Find new and challenging workout routines that change week to week. * Reach your goals with customized routines designed to meet your unique physical needs. * Never give up, for that is just the place and time that the tide will turn. Want to know more? Subscribe BelowContact Us/Careers |
Hi Ladies,
We have a quick favor to ask. Would you mind searching Fitness Lady on Google and writing a quick review? Reviews help us keep up with your needs and they also help others like you to make confident decisions about where they can get a lifestyle that is healthier and more comfortable. Review or not, we still love you! Hoping to see your smiling face soon!
We have a quick favor to ask. Would you mind searching Fitness Lady on Google and writing a quick review? Reviews help us keep up with your needs and they also help others like you to make confident decisions about where they can get a lifestyle that is healthier and more comfortable. Review or not, we still love you! Hoping to see your smiling face soon!
LocationFitness Lady
1700 Old Minden Rd., Suite 180 Bossier City, LA 71111 (318)-747-1897 Email: Fitnesslady@fitnessladyonline.com Benton Rd Exit off I-20 (East Bound) Old Minden Rd Exit off I-20 (West Bound) Bossier Crossroads Shopping Center |