January 27th at 10:00 a.m.
Fad-Proof Your Nutrition Strategy. Learn how to create habits for sane and sustainable wellness and weight loss in 2018 and beyond! Join Grey Rogers MPH,RD,LDN,CHC, registered dietitian, and the Fitness Lady Team on Saturday, January 27th at 10:00 for an informational seminar on simple nutritional habits to implement today!
January 6th at 9:00 a.m.
Jump Start Your Fitness Resolutions and be ready to get out of bed on Saturdays to jam, sweat, move and groove with Sheri. Join her in a new class starting January 6th at 9:00 for the next 12 weeks. Several of these classes will be followed by a fifteen-minute breakout session with Brianna. The first topic will be “You Don’t Need Motivation, You Need a Habit Change!”.
January 8th at 5:30 p.m.
Our Smart Portions Program with Abigail will kick off on Monday January 8th at 5:30 with a full roster. If you missed signing up for this class, don’t worry. We will have another seminar in mid-February for the March class. Watch for details at the club and remember you must attend the informational meeting if you want to register for a place in the next program.