Fitness Services
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Fitness
* Results Based Personal Training * 6 Instructional Sessions for New Members * Variety of Cardio Equipment * Weighted Machines * Complete Free Weight Area * Fitness Assessments * Friendly Courteous Staff * We are fully Committed to your Exercise Success * Educational Seminars Open to the Public Wet Area
* 20,000 gallon swimming pool 3 ft to 5 ft deep 84 to 85 degrees double rail entry * 2,000 gallon whirlpool 104 degrees double rail entry * Sauna (dry heat) * Showers * Vanity Area with Hair Dryers * "While You're Here" Lockers Personal Trainers, fee based
* Certified Personal Trainers * Comprehensive Fitness Assessment * Realistic and Achievable Goals Set * Food Journal Evaluation |
Wellness Dietitian, fee based
* One-on-One Consulting * Seminars * Purchase her publication "Eat Well and be Fabulous" at Fitness Lady Complimentary Child Care Room
* 3 months to 7 years, Limit 10 at one time * 2 hour limit * Monday, Wednesday & Friday: 8:30 to 11:30 a.m. * Monday through Thursday: 4:00 to 7:00 p.m. Complimentary Group Exercise
* Core Conditioning & Toning * Step Aerobics * Cardio/Strength * Metabolic Conditioning * Long and Lean * Aquatic Classes Club Hours:
M -W -F 6:00-7:30 T - TH 8:30-7:30 SAT 8:30-1:00 |